1:1 sessions

>> from URL to IRL <<
 
URL: All virtual offerings are held via Zoom. You'll receive an email with a unique Zoom link to enter approximately 30-minutes before each offering (remember to check your spam box if it's your first time joining!). If you do not receive a link, please contact carman@movementandpurpose.com.

IRL: All 1:1 sessions are held at Lawrence/Dufferin (Carman's home studio) in Toronto. Access to entry will be provided before your first session.

1:1 TRAINING

MON - FRI
hours may vary

30, 45 or 60-minute sessions via Zoom or

45 - 60-minute sessions in-person at Lawrence/Dufferin

pre+post natal certified; mat pilates certified;

200hr YTT (in progress); barre certified; BFA performance dance

Whether you are entering a new stage in your life, working with an injury (new or chronic), journeying towards a specific goal or just wanna spend that quality time understanding more about it all, this is where you can ask me all the Qs. We can flow on through, or we can take it real slow. All 1:1 sessions are catered to YOU, with lots of opportunity for feedback + interaction. Personalized with your short term+long term goals+needs in mind, I am committed to being your guide + accountability partner.

 

I believe that you are the expert of your own body and there is no two people who are the same. So I am here to offer new perspectives, sustainable challenges + ongoing accountability but to also empower you to choose + move in the way that serves you best in every moment.

If you are considering 1:1 training together, send me an email and let's book a meeting (at your fav cafe, over the phone or via Zoom) for a free 30-45 minute consultation to see if we'd be a good fit for each other. I also offer subsidized rates for folks that are facing financial barriers so don't be shy in letting me know if there is an alternate rate that I can meet you at when requesting the appointment.

OTHER
OFFERINGS

one-time or recurring bookings are available; inquire for availability + rates

movement-based private or corporate classes, trainings, workshops, special events + more

 

There's nothing more exciting than bringing someone new into your space -- whether you're rounding up your family + friends for a special occasion, treating your staff members to a unique team-bonding experience, introducing your team to a new way to move or hoping to collaborate on an event, workshop or training together, I'm here for it all. In the past, I've taught private classes for bachelorette parties, workplace-related or recreational team hangs, and fitness programs at high schools + secondary schools.

 

Beyond facilitating movement, I also offer educational workshops, discussions + trainings. If there's an idea you'd like to explore, let's hop on a call and chat more. Let's see your vision through.

Please note that a safety deposit fee may be requested upon booking.