*Glutes + Core

*subbing for Jennifer Winter


what to expect

Our most requested class! This 45 minute pilates based session is a balanced mix of layered glute + core sequences aimed to awaken and strengthen. This low impact high rep class is condo friendly and will leave you feeling vibrant and connected. Sign up through the Have A Nice Day Pilates website: www.nicedaypilates.ca


BOOKING CONSIDERATIONS

See studio's registration + cancellation policies as booking practices are unique to each business. To cancel or reschedule a 1:1 session, please contact Carman via text or email as soon as you can.


Contact Details

4163012788

carman@movementandpurpose.com