*MOVE [vinyasa + pilates]
subbing for Tash Francesca
what to expect
This class blends classic yoga shapes, philosophical thought, and a connection to breath with weighted Pilates repetitions. Experience the best of both practices in this fusion of movement and form that will leave you feeling strengthened and grounded. A medium-intensity class that builds. All props provided. This class is done to music. Sign up through the Good Space website: www.goodspacetoronto.ca
See studio's registration + cancellation policies as booking practices are unique to each business. To cancel or reschedule a 1:1 session, please contact Carman via text or email as soon as you can.