Slow Flow

weekly in-studio class

what to expect

WFH (working from home) got you tight, crunchy and stiff? Cue in the whale sounds for this 45 minute stretch out flow. This pilates flow is a head to toe joint and muscle massage with a hyper emphasis on breath connection. Get ready to slow down and glow up. Sign up through the Have A Nice Day Pilates website:


See studio's registration + cancellation policies as booking practices are unique to each business. To cancel or reschedule a 1:1 session, please contact Carman via text or email as soon as you can.

Contact Details